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Yoga Mediation

The Sanskrit word "yoga" actually means "union with the divine". The stretching exercises that we in the west associate with yoga were originally designed, thousands of years ago, to help the practitioner gain control of their own life force, a spiritual energy known as Kundalini. The stretches, however, are not the only aspect of yoga. Meditation is also a key facet of yoga. Ensure you choose the right location and prepare yourself adequately, and your yoga meditation will be a very beneficial experience.

Stress Management

Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences.

Weight Managemement

Our program can help you in identifying the causes for over weight. We help you planning any healthy diet as per your body requirements. We suggest daily routine change and yoga exercises. Keeping and maintatining regular focus on daily routine change based on invidual progress.

Most known yoga styles that of Hatha yoga consists of slow movements and you may question if you would ever lose weight. But hey anything is better than nothing. And since yoga promotes strength in return helps shape your body by improving muscle tone. Also, the more experienced you are you can push yourself to burn more calories with the vigorous types of yoga like Power Yoga or sweat it out with Hot Yoga.

Personality Development

Yoga brings hope and self-confidence to all those who are disappointed by their materialistic life or are inextricably bound up in all sorts of problems. Yoga teaches us to live reasonably and avoid uselessly sequandering our energy, it also shows us how to exercise self control and preserve a positive attitude towards life. It is in this way that Yoga leads us towards universal love, for it is by love alone that we may create a brotherhood of man between the various nations of the world.